A lot of men and their partners would wish that their sexual encounters were more passionate and that they would last more, for example, an hour or more time. Unfortunately, most men reach orgasm very quickly and unexpectedly and involuntarily, this is known as Premature Ejaculation.

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This precocious and involuntary ejaculation is a source of deep disappointment for men and their partners, often resulting in permanent damage to the relationship and is a strong blow to male self-esteem. Fortunately, there are effective solutions to definitely cure premature ejaculation, and convert involuntary action to a totally voluntary action and occur when the person so decides.
There are a variety of exercises and practices that are recommended by sex therapists, however, techniques are also taught that come from Eastern wisdom, where knowledge about sexuality is much more complete and wise than in the West.
Erection and premature ejaculation are influenced by a number of factors that are connected to each other and are part of a whole. The sexual functionality of man is affected by psychological or couple conflicts, by various diseases and by the use of toxics, tobacco or medicines. But there are other factors that affect sexual malfunction and are disinformation, negative influence of myths and beliefs and poor learning.

It is good to be informed about tragedians before performing any treatment:

What is the premature ejaculation

Premature ejaculation is the most common sexual dysfunction in men. It consists of the sudden and uncontrolled expulsion of semen earlier than desired.

Causes of premature ejaculation
Anxiety is one of the leading causes of premature ejaculation. A high level of stress or nervousness, fear of pregnancy or ridicule are other.

Symptoms of premature ejaculation
The inability to control the expulsion of semen before completing a minute in the penetration is, along with anxiety, symptom of premature ejaculation.

Diagnosis of premature ejaculation
For the diagnosis of premature ejaculation it is verified that the ejaculation occurs before a minimum stimulation, or that the desired time is not controlled.

Treatment of premature ejaculation
The treatment of premature ejaculation will begin with psychological therapies, to modify the sexual techniques. When it does not work, drugs are used.

Preventing Premature Ejaculation
The prevention of premature ejaculation is intimately linked to the psychology of the patient.
Exercises to prevent premature ejaculation are the most effective, safe and healthy way to maintain a successful relationship with your partner. During sex you can feel when you are about to reach orgasm, but you have only seconds to decide whether to continue or stop.
The first step in regaining self-esteem is usually to try out some of the medications and treatments for premature ejaculation available in the market, but very few men are aware that they are risking their health in the process.

Some exercises:

Masturbation Exercises
To treat premature ejaculation, masturbate in a normal way but stop before reaching climax, the person relaxes a little and repeats the process again and again without ejaculating.
This exercise aims to control the sensitivity of the penis. Over time, in a matter of days or weeks, this will help to better control the orgasm, since it will allow the man to know better when he is going to ejaculate and could stop sooner.

Breathing exercises
This technique may be the best. It is known that when the orgasm approaches, the heart beats soar. Learning how to control your breathing will slow down your pulse and get control of ejaculation. For this the person should try to breathe deeply and above all relaxed.

Mental exercises
When the person begins to feel that he is about to reach orgasm he should not panic. It should take away from your head thoughts like “I can not stand”, “what my partner will think” or “the same story again”.
This does not help as it will increase stress, heart rate, and it will be harder for you to control your body. What you should do is try to look for words or images that reassure you and focus on them. It will also serve to perform a relaxed and controlled breathing.

Sexual Exercises to Stop Being Precocious
The glans is the most sensitive part of the penis, so it will be responsible for many times of anticipated ejaculations. One tip to avoid over-stimulation is to penetrate deeply and slowly, moving your hips gently. From the first moment it will allow you to last a little longer, and with practice, it will be a great exercise to control ejaculation.
This will decrease the stimulation of the glans, since it will be in contact with the area near the cervix, which is wider, and therefore it will be easier for you to stop before reaching the end.

Exercises for the PC muscle
Also known as pubococcygeus muscle. This muscle is directly involved with the expulsion of semen, ie, ejaculation.
When performing exercises to improve control over this muscle, what is done is to improve control over ejaculation. Exercise involves contracting and relaxing the muscle repeatedly.
To do this you must know where the muscle is located. It is found between the testicles and the anus, hence they are also known as pelvic muscles. It is the same that acts during urination.
To locate it more easily you can practice the exercise while you are urinating. When you expel the urine you will feel like the muscle moves. At the moment of stopping the flow the muscle will relax.

Review posts of kegel
They are, in essence, exercises for the PC muscle. These are variations, achieving with them to have a greater strengthening of the pucoccigeo muscle. Variations range from sessions lasting a few minutes to half an hour.

Combined Exercises
Penis erection and ejaculation depend directly on blood pressure and therefore the methods proposed will help you to control it. The combination of the previous exercises, performed consistently, have a positive effect on overall health, so in addition to improving sexual potency will help keep fit, as with kegel exercises.
Now also the drugs (dapoxetine) exist as treatment for the condition being these much more risky for the health of the patient.
Dapoxetine belongs to a class of drugs known as selective serotonin reuptake inhibitors that impact the ejaculation process. Dapoxetine is a fast acting inhibitor, unlike many others, by releasing its active ingredient over a shorter period, dapoxetine has been shown to be particularly useful in the treatment of premature ejaculation problems in men.
Data indicate that men who took dapoxetine for the treatment of premature ejaculation experienced significant improvements in sexual function, as well as in the control of ejaculation, satisfaction with sexual relations between men and their partners, and increased ejaculatory latency.
Dapoxetine is a treatment for men 18 to 64 years old with frequent premature ejaculation. Premature ejaculation is a common sexual disorder that occurs with minimal stimulation before, during or shortly after penetration, or before the man desires. Dapoxetine can improve your control over ejaculation and reduce your distress by how quickly you ejaculate.

Contraindications
Do not administer Dapoxetine if you are allergic.
Symptoms of an allergic reaction may include skin rash, itching or hives on the skin, difficulty breathing, swelling of the face, lips, tongue, or other parts of the body.
Do not take Dapoxetine if you have heart problems such as heart failure or problems with your heart rhythm if you have liver problems.
Do not take Dapoxetine if you are under 18 years of age, or over 65 years of age. Safety and efficacy in patients younger than 18 years or older than 65 years have not been established. Safety and efficacy in women who have not been established. Do not take dapoxetine after the expiry date printed on the carton or if the carton is broken or shows signs of deterioration.
Inform the use of recreational drugs.
Tell your doctor if you have or have had any of these medical conditions:
History of dizziness or low blood pressure.
Problems in the heart and blood vessels
Tendency to bleeding
Depression
Psychiatric illnesses such as schizophrenia
History Great excitement, hallucinations, difficulty concentrating or staying quiet or bipolar disorder
Convulsions with uncontrolled epilepsy
Kidney problems
Eye disorders
Be careful to operate or operate heavy machinery until you know how dapoxetine affects you as it can cause you to feel drowsy, dizzy, weak, have difficulty concentrating and blurred vision while you are taking. Make sure you are not dehydrated, this can happen if you have not drunk anything in the last 4-6 hours Or you have been sweating for a long period or have a disease with fever, diarrhea or vomiting.

Administration:
Do not take dapoxetine more than once every 24 hours.
Swallow the tablet with at least one full glass of water.
Dapoxetine can be taken with or without food.
Keep the tablets in a cool, dry place.
Avoid alcohol.

Dose:
The usual dose is 30 mg, approximately 1 to 3 hours before sexual activity. Your doctor may increase the dose to 60mg.

Side effects:
Inform the doctor immediately:
Increased blood pressure, tremors, tingling or numbness, blurred vision and other vision problems such as eye pain or dilated pupils, ringing in the ears, nasal congestion, diarrhea, abdominal pain, vomiting, indigestion, gas constipation, abdominal bloating, excessive sweating, fatigue, drowsiness and yawning, difficulty paying attention, erectile dysfunction, difficulty sleeping, anxiety, nervousness, decreased sexual desire, depression, indifference, abnormal dreams
If any of the following occurs report to your doctor immediately or go to the emergency room: signs of allergy such as skin rash, itching or hives on the skin, difficulty breathing, wheezing, swelling of the face, lips, tongue, or other parts of the body
Other side effects not listed above may also occur in some people.

Inform your doctor if you are taking any other medications, including medicines you can buy over-the-counter at a pharmacy, grocery store or grocery store.
Tell your doctor if you are taking any of these medicines: monoamine oxidase inhibitors, selective serotonin reuptake inhibitors, or other medicines used to treat depression, thioridazine, triptans, tramadol, lithium, St. John’s wort, warfarin, or may cause bleeding, medicines for fungal infection, HIV treatments, medicines used to treat high blood pressure, chest pain or enlarged prostate, erectile dysfunction medicines, anti-inflammatories, antibiotics.
Your doctor or pharmacist has more information about medicines to be careful about or avoid while taking this medicine.